Nutrition and diet for weight loss become a lifestyle that begins with the decision to look and feel comfortable in your own body. Beyond beauty, which plays a fundamental role in people’s self-esteem, health becomes paramount, as weight gain brings with it the development of multiple diseases caused by obesity.
Losing weight is not just about a number on the scale. It is about transforming your lifestyle, regaining energy, and well-being. At Ideal Plastic Surgery, we understand that the path to a healthier body is unique to each person, and that is why we are here to accompany you with science, commitment, and care.
A diet: a change of mindset
When we don’t feel comfortable with our bodies, the first solution that often comes to mind is to go on a diet for weight loss. But the reality is that diets without education or lifestyle changes are usually temporary solutions.
What works is adapting to a healthy lifestyle that combines three essential pillars:
• A balanced and mindful diet.
• Regular physical activity.
• Medical and emotional support.
And to help you take that first step, we have created a plan that makes a difference in weight loss: Ideal Weight Loss.
Ideal Weight Loss
Ideal Weight Loss is a weight loss program that includes professional medical monitoring and supplementation with Semaglutide or Tirzepatide injections, which control appetite and regulate metabolism.
These supplements make the body feel fuller for longer, reducing appetite and making weight loss more effective and sustainable. Best of all, they are FDA-approved and integrate into a healthy routine, not replace it.
Eat well
The balance between eating well and taking supplements is key. As treatment begins to show results, adopt habits that will help you maintain them in the long term:
• Stay hydrated: Water helps with the metabolic process.
• Include vegetables and fruits in your diet: They nourish and provide fiber.
• Avoid refined sugars and ultra-processed foods.
• Get moving: Walk, dance, work out, or do whatever you enjoy and make it a routine.
• Sleep well: Your body needs rest to regulate itself.
The importance of diet and exercise
Combining supplements with a healthy diet and regular exercise is essential for optimal results with GLP-1. Exercise improves insulin sensitivity and helps control blood sugar, while a balanced diet with fiber and protein helps maintain energy levels and metabolic health.
Consistency in your diet and exercise plan is key to maximizing the effects.
Foods to choose:
• Lean proteins: Chicken, fish, tofu, and tempeh provide essential amino acids.
• Fruits and vegetables: Rich in fiber and low in calories, they promote satiety and provide vitamins, minerals, and antioxidants.
• Healthy fats: Avocados, nuts, and olive oil.
• Whole grains and starchy vegetables: Brown rice, quinoa, and sweet potatoes provide energy
Foods to avoid:
• Fried and high-fat foods: These can cause gastrointestinal discomfort, such as bloating and indigestion.
• Sugary snacks and processed foods: These cause blood sugar spikes and contribute to weight gain.
• Starchy and high-glycemic vegetables: Potatoes, corn, and other vegetables high in glucose should be consumed in moderation due to their carbohydrate content.
At Ideal Plastic Surgery, we believe that everyone deserves to feel good about themselves: their weight, their body, and their self-esteem. Our team is here to guide you, support you, and celebrate your achievements with you.
Please keep in mind that this treatment is personalized: supplements, nutrition, and diet for weight loss. We design your ideal weight loss plan, tailored to your needs, with the necessary medical support and results that will motivate you to keep going.
